The NASM CPT Certification video course, NASM Essentials of Personal Fitness Training, reflects the best in cutting-edge research in exercise science and sports medicine.
The course covers concepts in assessment, program design, balance, flexibility, strength, stabilization, and power; and is designed to teach evidence-based principles of personal training and prepare students for NASM‘s CPT certification exam.
Bottom line: NASM Essentials of Personal Fitness Training gives you the tools you need to systematically assess your clients and safely progress them towards their fitness goals.
Video:
00. A Message from the President
01. The Scientific Rationale for Integrated Training
02. Basic Exercise Science
03. The Cardiorespiratory System
04. Human Movement Science
05. Fitness Assessment
06. Flexibility Training Concepts
07. Cardiorespiratory Training Concepts
08. Core Training Concepts
09. Balance Training Concepts
10. Reactive Training Concepts
11. Speed, Agility and Quickness Training
12. Resistance Training Concepts
13. Integrated Program Design Concepts
14. Special Populations
15. Nutrition
16. Supplementation
17. Behavior Modification
18. Professional Development
19. Congratulations
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